Elephant yam ( ओल) 500 gm



Elephant foot yam tubers contain P (34 mg/100 g)
calcium (50 mg/100 g)
vitamin A (434 IU/100 g)1
crude protein (2.14%), fat (0.46%)
calcium (32.1 mg/100 g) and crude fiber (1.68%)5.
The tuber also contains anti-nutrient factors.
such as oxalate and phytate


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